Falafel Recipe with Canned Chickpeas is a tasty dish from the Middle East. It is made from ground chickpeas and spices. You can eat the Falafel Recipe with Canned Chickpeas in wraps, salads, or as a snack. This recipe uses canned chickpeas, making it quick and easy. Not only is falafel delicious, but it is also healthy and budget-friendly. You will find a simple recipe, cost details, and health benefits in this article.
Recipe:
Ingredients
– 1 can (15 oz) of chickpeas (drained and rinsed)
– 1 small onion (chopped)
– 2 cloves of garlic (minced)
– 1/4 cup of fresh parsley (chopped)
– 1/4 cup of fresh cilantro (chopped)
– 1 teaspoon of cumin
– 1 teaspoon of coriander
– 1/2 teaspoon of baking powder
– Salt and pepper to taste
– 1/4 cup of flour (or more if needed)
– Oil for frying
Instructions
1. Make the Mixture: Start by draining and rinsing the canned chickpeas. Place the chickpeas in a food processor with the chopped onion, minced garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Blend until the mixture is coarse but well combined. If you don’t have a food processor, you can mash the chickpeas with a fork.
2. Add Flour: Move the mixture to a bowl. Stir in the flour. The flour helps hold the falafel together. If it feels too wet or crumbly, add more flour until it shapes easily into balls or patties.
3. Shape the Falafel: Use your hands to form small balls or patties, about the size of a golf ball. Make sure they are compact so they do not fall apart when cooking.
4. Heat Oil: In a frying pan, heat about 1/4 inch of oil over medium heat. To test if the oil is hot enough, drop a small piece of the mixture into it. If it sizzles, the oil is ready.
5. Fry the Falafel: Carefully place the shaped falafel into the hot oil. Don’t overcrowd the pan. Fry them for about 3-4 minutes on each side until they are golden brown and crispy. Use a slotted spoon to turn them gently.
6. Drain Excess Oil: Once the falafel is cooked, move it to a plate lined with paper towels. This helps soak up extra oil.
7. Serve: Your falafel is now ready! Enjoy it warm with pita bread, fresh vegetables, tahini sauce, or yogurt sauce. You can also add it to a salad for a healthy meal.
Cost of Falafel Recipe with Canned Chickpeas:
Making falafel at home is affordable.
- – Canned Chickpeas: $1
- – Onion: $0.50
- – Garlic: $0.10
- – Parsley and Cilantro: $1
- – Spices (Cumin, Coriander, Salt, Pepper): $0.50
- – Flour: $0.10
- – Oil: $1 (for frying)
- Total Cost: About $4.20. This recipe makes about 10-12 falafel, so it’s a great deal!
Benefits of Eating Falafel Recipe with Canned Chickpeas:
Nutritious:
Falafel is high in protein and fiber. These are important for a healthy diet. Chickpeas are also full of vitamins and minerals.
Vegetarian and Vegan-Friendly:
Falafel has no meat, making it perfect for vegetarians and vegans. It provides a filling meal without any animal products.
Easy to Make:
This recipe is quick. You can prepare a delicious meal in under 30 minutes. It’s great for busy weeknights.
Versatile:
You can enjoy falafel in many ways. Serve it in pita bread with fresh veggies, on top of a salad, or as a snack with dips. There are many options!
Conclusion:
This easy falafel recipe with canned chickpeas is tasty, cheap, and healthy. It’s a great meal choice for anyone looking for vegetarian options. Enjoy making and sharing your falafel with family and friends!
